1% theory, the rest is practice

Practice, practice, practice. This resonates in the personal practice of Maria Villella. This Ashtanga Yoga teacher aced the jump back and jump through after four years of practice. Now that's patience, patience, patience!

Watch her float smoothly through Bhujapidasana, Bakasana, Kurmasana and Supta Kurmasana with excellent bandha control, below: