Full, counted vinyasa

Surya Namaskar A
Surya Namaskar B
Padangusthasana
Padahasthasana
Utthita Trikonasana A & B
Utthita Parsvakonasana A & B
Prasarita Padottanasana A, B, C & D
Parsvottanasana
Utthita Hasta Padangusthasana
Ardha Baddha Padmottanasana
Utkatasana
Virabhadrasana A & B
Dandasana
Paschimottanasana A, B, C & D
Purvottanasana

FULL STANDING VINYASA

 Ardha Baddha Paschimottanasana
Triang Mukhaekapada Paschimottanasana

FULL STANDING VINYASA

Janu Sirsasana A
Janu Sirsasana B
Janu Sirsasana C

FULL STANDING VINYASA

Marichyasana A
Marichyasana B

FULL STANDING VINYASA

Marichyasana C
Marichyasana D

FULL STANDING VINYASA

Navasana 5X

FULL STANDING VINYASA

Bhujapidasana
Kurmasana
Supta Kurmasana

FULL STANDING VINYASA

Garbha Pindasana
Kukkutasana
Baddha Konasana A & B
Upavishta Konasana A & B
Supta Konasana

FULL STANDING VINYASA

Supta Padangusthasana
Ubhaya Padangusthasana
Urdhva Mukha Paschimottanasana

FULL STANDING VINYASA

Setu Bandhasana
Chakrasana
Urdhva Dhanurasana
Chakrasana

FULL STANDING VINYASA

Salamba Sarvangasana
Halasana Karnapidasana
Urdhva Padmasana
Pindasana
Matsyasana
Uttana Padasana
Chakrasana
Sirsasana A & B

FULL STANDING VINYASA

Yoga Mudra
Padmasana
Utpluthih
Savasana

This is how one would traditionally practice the primary series, with full standing vinyasas after a particular set of poses. All those full standing vinyasas seem formidable? In the words of Sri K. Pattabhi Jois, "You take practice, you think God."

Om.